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Shoulder + Hip Performance & Recovery

Get YourBody Back.

Specialized hands-on treatment, mobility training and nervous-system work for stubborn shoulder and hip problems that haven't responded to the usual approach.

What's limiting you?

Choose Your Focus

SHOULDER

SHOULDER

Move freely. train without limits.

  • Frozen shoulder
  • Pain reaching overhead
  • Limited rotation
  • Pain during training
  • Recurring tightness
  • Weakness or instability
HIP

HIP

Build strength. move without pain.

  • Hip stiffness
  • Limited rotation
  • Groin / glute discomfort
  • Pain squatting or running
  • Difficulty getting deep into positions
  • Recurring tightness

Why problems persist

You've Tried
Working on Where
It Hurts.

But What If That's
Not the Whole Problem?

A shoulder or hip can feel tight, weak or painful for many reasons. It may involve tissue restrictions, joint range of motion, power control, muscle strength, compensation elsewhere and even nervous-system inputs.

At ReconditionYou, we look at the whole movement system — not just the painful spot — so we can create a plan that actually works.

THE O.R.B. System

The O.R.B. System

A complete, body-and-brain system designed to help you move better, feel better, and perform at your highest level

1

Open

Interactive Massage

2

Recover

Joint Mobility

3

Build

Neuro Rewiring

Each phase of the O.R.B. System builds upon the previous one, creating a comprehensive approach to rehabilitation and performance enhancement.

The O.R.B. pathway

1

Open

Interactive Massage

Release tension and restrictions through specialized massage techniques that prepare your body for optimal movement.

Learn More
Open - Interactive Massage
2

Recover

Joint Mobility

Restore range of motion and control through targeted mobility training that rebuilds your movement foundation.

Learn More
Recover - Joint Mobility
3

Build

Neuro Rewiring

Rewire your nervous system and strengthen your body for lasting change through advanced neurotraining.

Learn More
Build - Neuro Rewiring

The O.R.B. Assessment

Find What'sActually LimitingYour Movement.

A comprehensive shoulder and hip assessment to identify the real drivers of your limitations and create a clear plan.

Movement

How does your shoulder or hip move under load and in daily life?

Joint

Where is range actually restricted and what is driving it?

Control

Can you coordinate the movement pattern without compensation?

Neuro

Are stress, breathing, or nervous-system cues affecting performance?

Strategy

What should we focus on first so the plan actually sticks?

our Technology stack

Technologies We Use

We utilize cutting-edge technologies to enhance your rehabilitation and performance journey. Each tool is carefully selected for its proven effectiveness and innovative approach to health and wellness.

Moti Physio AI Assessment

AI-Powered 3D Posture Analysis

AI technology for comprehensive posture assessment in 30 seconds.

30-second full-body scan
3D posture reports
Muscle imbalance analysis
Personalized recommendations

Iron Neck

UFC-Proven Neck Training

Specialized neck training device used by UFC fighters.

360-degree resistance training
UFC-proven technology
Injury prevention
Enhanced athletic performance

Elo Hot Stones

Portable Hot Stone Therapy

First-of-their-kind portable hot stones with built-in heating.

Portable design
Built-in heating
Consistent temperature
Professional-grade therapy

AchedAway Heated Muscle Scraper

Revolutionary Heated Therapy

Heated muscle scraper combining traditional scraping with modern heat.

Heated scraping therapy
Adjustable temperature
Medical-grade materials
Enhanced blood circulation

Black Board

Foot & Ankle Strengthening

Revolutionary tool for strengthening feet and ankles.

Foot muscle strengthening
Balance improvement
Injury prevention
Athletic performance enhancement

What our clients say

Vlad is a miracle worker. If you’ve ever met a body worker who just KNOWS exactly how the body works and what all the spots are, even the ones you didn’t know existed, no you haven’t because you haven’t met Vlad. I’ve been going to him for maybe 6 months and I never want another massage therapist. This week, I woke up with the worst pulled muscle in my shoulder/neck I’ve ever experienced, and I had very limited mobility and was in lots of pain until I saw Vlad. After mobility and nervous system exercises and an amazing massage that included heated muscle scraping, my shoulder/neck are wayyy better and I was able to go back to my (very physical) job. Vlad is the best!

— Shay Orent

6 months ago

I’ve been working with Vlad at ReconditionYou for close to a year, and it’s made a big difference in both how I feel and how I perform. As a competitive swimmer in my early 60’s, shoulder mobility and endurance are important to me. When we first started working together, I was dealing with recurring shoulder pain and limited mobility that affected both my training and recovery. Over time, through hands-on treatment, mobility work, and breathing techniques, my shoulders have become much more mobile, my pain has decreased significantly, and I’ve noticed improvements in my endurance while swimming. And while I knew my shoulders were a problem, his treatment has also identified and improved problems with hip and leg mobility. What I appreciate most is that every session is personalized. Vlad takes the time to listen to what I have been experiencing. He then explains what’s contributing to the issues, adjusts the approach as I improve, and gives me practical strategies that I can use between sessions. If you’re dealing with pain, mobility limitations, or you’re simply looking to move and perform better, I’d definitely recommend ReconditionYou.

— Seth Grady

3 months ago

Before working with Vlad, I had persistent shoulder irritation that nothing seemed to help. I had started to think it was something I would just have to live with. Within a few months of working together with Vlad, though, I noticed significant improvement, and my shoulder now feels better than it has in years. He helped me understand my pain in a completely new way, showing me the connections between my shoulder, back, neck, chest, arms, and even my feet! He introduced me to all kinds of techniques and exercises to build greater balance, strength, mobility, and awareness throughout my body. What really sets Vlad apart is his combination of intuition, insight, and personality. I loved how our sessions blended guided movement and skill work, massage, and strength training. More than anything, he has given me a renewed sense of trust in my body and its ability to heal, and I’m incredibly grateful for that. If you have stubborn shoulder pain, go see Vlad — the shoulder whisperer!

— Ben Wong

2 months ago

Vlad gives one of the best massages I’ve ever had. I walk out feeling like a brand new person every single time. What sets him apart is that he genuinely understands the human body. He doesn’t just work through a generic routine — he finds the actual problem and fixes it. He’s helped me through multiple hip issues though he specializes in shoulder pain. If you’re looking for someone who’s both skilled and effective, Vlad is it. Highly recommend.

— Rae A

2 months ago

Vlad is incredibly knowledgeable about the body. He pin points your issue right away and knows what it’s connected to and how to treat it. He evaluates using a screening tool and shows you work outs and stretches, and massages the areas needed. I felt trusting and confident in his ability and skills. Following my sessions with him, my body definitely improved each time. I’ve had back and knee issues, and he’s helped me with both.

Contact

We'd love to hear from you.

By Appointment Only

Monday 10:30am - 7pm

Wednesday 10:30am - 7pm

Friday 10:30am - 7pm

Saturday 12pm - 5pm

Sunday 12pm - 5pm

Not Sure Where to Start?

Take the quiz to find the right starting point for your body, then book your assessment call when you're ready for a personalized next step.