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Shoulder + Hip Performance & Recovery

Get YourBody Back.

Specialized hands-on treatment, mobility training and nervous-system work for stubborn shoulder and hip problems that haven't responded to the usual approach.

What's limiting you?

Choose Your Focus

SHOULDER

SHOULDER

Move freely. train without limits.

  • Frozen shoulder
  • Pain reaching overhead
  • Limited rotation
  • Pain during training
  • Recurring tightness
  • Weakness or instability
HIP

HIP

Build strength. move without pain.

  • Hip stiffness
  • Limited rotation
  • Groin / glute discomfort
  • Pain squatting or running
  • Difficulty getting deep into positions
  • Recurring tightness

Why problems persist

You've Tried
Working on Where
It Hurts.

But What If That's
Not the Whole Problem?

A shoulder or hip can feel tight, weak or painful for many reasons. It may involve tissue restrictions, joint range of motion, power control, muscle strength, compensation elsewhere and even nervous-system inputs.

At ReconditionYou, we look at the whole movement system — not just the painful spot — so we can create a plan that actually works.

THE O.R.B. System

The O.R.B. System

A complete, body-and-brain system designed to help you move better, feel better, and perform at your highest level

1

Open

Interactive Massage

2

Recover

Joint Mobility

3

Build

Neuro Rewiring

Each phase of the O.R.B. System builds upon the previous one, creating a comprehensive approach to rehabilitation and performance enhancement.

The O.R.B. pathway

1

Open

Interactive Massage

Release tension and restrictions through specialized massage techniques that prepare your body for optimal movement.

Learn More
Open - Interactive Massage
2

Recover

Joint Mobility

Restore range of motion and control through targeted mobility training that rebuilds your movement foundation.

Learn More
Recover - Joint Mobility
3

Build

Neuro Rewiring

Rewire your nervous system and strengthen your body for lasting change through advanced neurotraining.

Learn More
Build - Neuro Rewiring

The O.R.B. Assessment

Find What'sActually LimitingYour Movement.

A comprehensive shoulder and hip assessment to identify the real drivers of your limitations and create a clear plan.

Movement

How does your shoulder or hip move under load and in daily life?

Joint

Where is range actually restricted and what is driving it?

Control

Can you coordinate the movement pattern without compensation?

Neuro

Are stress, breathing, or nervous-system cues affecting performance?

Strategy

What should we focus on first so the plan actually sticks?

our Technology stack

Technologies We Use

We utilize cutting-edge technologies to enhance your rehabilitation and performance journey. Each tool is carefully selected for its proven effectiveness and innovative approach to health and wellness.

Moti Physio AI Assessment

AI-Powered 3D Posture Analysis

AI technology for comprehensive posture assessment in 30 seconds.

30-second full-body scan
3D posture reports
Muscle imbalance analysis
Personalized recommendations

Iron Neck

UFC-Proven Neck Training

Specialized neck training device used by UFC fighters.

360-degree resistance training
UFC-proven technology
Injury prevention
Enhanced athletic performance

Elo Hot Stones

Portable Hot Stone Therapy

First-of-their-kind portable hot stones with built-in heating.

Portable design
Built-in heating
Consistent temperature
Professional-grade therapy

AchedAway Heated Muscle Scraper

Revolutionary Heated Therapy

Heated muscle scraper combining traditional scraping with modern heat.

Heated scraping therapy
Adjustable temperature
Medical-grade materials
Enhanced blood circulation

Black Board

Foot & Ankle Strengthening

Revolutionary tool for strengthening feet and ankles.

Foot muscle strengthening
Balance improvement
Injury prevention
Athletic performance enhancement

What our clients say

Vlad is incredibly knowledgeable about the body. He pin points your issue right away and knows what it’s connected to and how to treat it. He evaluates using a screening tool and shows you work outs and stretches, and massages the areas needed. I felt trusting and confident in his ability and skills. Following my sessions with him, my body definitely improved each time. I’ve had back and knee issues, and he’s helped me with both.

Vlad is a miracle worker. If you’ve ever met a body worker who just KNOWS exactly how the body works and what all the spots are, even the ones you didn’t know existed, no you haven’t because you haven’t met Vlad. I’ve been going to him for maybe 6 months and I never want another massage therapist. This week, I woke up with the worst pulled muscle in my shoulder/neck I’ve ever experienced, and I had very limited mobility and was in lots of pain until I saw Vlad. After mobility and nervous system exercises and an amazing massage that included heated muscle scraping, my shoulder/neck are wayyy better and I was able to go back to my (very physical) job. Vlad is the best!

— Shay Orent

5 months ago

I’ve been working with Vlad at ReconditionYou for close to a year, and it’s made a big difference in both how I feel and how I perform. As a competitive swimmer in my early 60’s, shoulder mobility and endurance are important to me. When we first started working together, I was dealing with recurring shoulder pain and limited mobility that affected both my training and recovery. Over time, through hands-on treatment, mobility work, and breathing techniques, my shoulders have become much more mobile, my pain has decreased significantly, and I’ve noticed improvements in my endurance while swimming. And while I knew my shoulders were a problem, his treatment has also identified and improved problems with hip and leg mobility. What I appreciate most is that every session is personalized. Vlad takes the time to listen to what I have been experiencing. He then explains what’s contributing to the issues, adjusts the approach as I improve, and gives me practical strategies that I can use between sessions. If you’re dealing with pain, mobility limitations, or you’re simply looking to move and perform better, I’d definitely recommend ReconditionYou.

— Seth Grady

2 months ago

I have been seeing Vlad for a few weeks now and I would highly recommend him to anyone looking for help with mobility posture, balance, and overall quality of life. Vlad is kind and understanding and knowledgeable and pushes you to get better. He has given me exercise exercises and routine routines to do at home in addition to the of benefits of his massage techniques. I really appreciate his gentle demeanor, but also his high standards and his firm application of his skills.

— Mark Duhaime

5 months ago

My first session with Vlad was unlike anything I’ve experienced before. It felt less like just a simple massage and more like a full body performance assessment. This truly was pleasing to experience because I have always been in search for the next best way to improve my performance in my sport. We started with a 3D posture scan, followed by range of motion and nervous system testing, which helped identify exactly what was holding me back. For years, my calves have been extremely tight and painful, especially when walking uphill. After just that one session, that pain is completely gone! Vlad’s approach is incredibly detailed and intentional. The heated scraping tools, hands-on work, specialized techniques and his profound knowledge and attention to detail made a huge difference, but what stood out most was how he connected everything together instead of just treating the painful area. If you’re dealing with pain, tightness, or movement issues and want someone who actually looks for the root cause, I highly recommend this gentleman!

— Jenebi Benoit

2 months ago

Contact

We'd love to hear from you.

By Appointment Only

Monday 10:30am - 7pm

Wednesday 10:30am - 7pm

Friday 10:30am - 7pm

Saturday 12pm - 5pm

Sunday 12pm - 5pm

Not Sure Where to Start?

Take the quiz to find the right starting point for your body, then book your assessment call when you're ready for a personalized next step.